對于剛生產(chǎn)完寶寶的產(chǎn)婦們來(lái)說(shuō)，合理地飲食營(yíng)養搭配很重要，坐月子是一個(gè)身體恢復的重要時(shí)期，新媽媽的身體是非常虛弱的，需要補充營(yíng)養，下面濟南三諾家政的月嫂就給大家介紹一下新媽媽如何保持營(yíng)養？

1、濟南月嫂介紹產(chǎn)婦的分娩過(guò)程會(huì )消耗一定熱量，身體的生理恢復過(guò)程也需要熱量，分泌及哺乳也需熱量，因此，產(chǎn)婦的飲食必須比平常補充更多的熱量。產(chǎn)婦可比平時(shí)多吃些動(dòng)物肝、腎、血、雞肉、瘦肉、魚(yú)等，吃甜食可食用紅糖。
Jinan Yuesao describes maternal birthing process will consume some calories, the body's physiological recovery process also requires heat, secretion and breast-feeding also need heat, so the mother's diet must add more calories than usual. Mothers can eat more than usual, animal liver, kidney, blood, chicken, lean meat, fish, etc., eat sweets edible brown sugar.

2、濟南月嫂講產(chǎn)婦在分娩過(guò)程中流出羊水，娩出胎盤(pán)，排出大量液體，再加上分娩過(guò)程中的用力出汗，會(huì )排出較多水分，因此，在分娩后產(chǎn)婦應立即補充水分。在整個(gè)產(chǎn)褥期，甚至哺乳期，產(chǎn)婦都應該多喝水或其他飲料，這有利于身體恢復和促進(jìn)乳汁分泌，但絕對不能喝冰水。
Jinan months woman speaking mothers during childbirth outflow of amniotic fluid, placenta was delivered, emit large amounts of liquid, plus the delivery process of hard sweat, more water will be discharged, therefore, immediately after delivery of maternal hydration. Throughout the puerperium, even lactation, mothers should drink plenty of water or other drinks, which help the body to restore and promote milk secretion, but it is not ice water.

3、濟南月嫂建議產(chǎn)婦補充蛋白質(zhì)，可促進(jìn)身體恢復，還可增加乳汁的質(zhì)和量。牛肉、豬肝、豬腰子、雞蛋中的蛋白質(zhì)都是不可忽視的最佳食品。產(chǎn)婦要注意多吃含維生素 B1、維生素C、維生素D豐富的食物。產(chǎn)婦和乳母對這些維生素的需要量較大。蔬菜、水果等食物中也富含這類(lèi)維生素。此外，維生素C還能促進(jìn)鐵的吸收。
Jinan Yuesao recommend maternal protein supplement, can promote physical recovery, but also increase the quality and quantity of milk. Beef, liver, kidney son, egg protein is not the best food ignored. Mothers should pay attention to eat vitamin B1, vitamin C, vitamin D-rich foods. Maternity and nursing mothers vitamin requirements of these large. Vegetables, fruits and other foods are also rich in such vitamins. In addition, vitamin C can promote the absorption of iron.

4、濟南月嫂提醒產(chǎn)婦在生產(chǎn)期失血耗鐵較大，在哺乳期鐵的耗損也大，因此產(chǎn)婦宜適當進(jìn)食富含鐵、鈣、磷等礦物質(zhì)的食物，如多吃些豬血、豬肝、瘦肉、魚(yú)、金針菜、龍眼肉等含鐵較多的食物。
Jinan Yuesao remind maternal consumption of iron in the production of large blood loss, iron loss during lactation is also large, and therefore mothers should be appropriate to eat rich in iron,calcium, phosphorus and other minerals in the food, such as eating more blood, liver , lean meat, fish, day lily, longan and other iron more food.