濟南月嫂分析進(jìn)入妊娠后期，除滿(mǎn)足胎兒生長(cháng)發(fā)育所需外，孕婦和胎兒體內還要儲存一些營(yíng)養素，所以對營(yíng)養素需求量增加，要增加每日進(jìn)餐次數和進(jìn)食量，使膳食中各種營(yíng)養素和能量能滿(mǎn)足孕婦和胎兒需要。

1、濟南月嫂分析要多吃含礦物質(zhì)豐富的食物，特別是含鐵和鈣豐富的食物。含鐵豐富的食物有動(dòng)物的肝臟、菠菜和蛋黃等，動(dòng)物的肝臟中含有血紅素、鐵、葉酸和維生素等，是孕晚期補充鐵的較好選擇。含鈣豐富的食物有海魚(yú)、海米和蝦仁等。
Jinan Yuesao analysis should eat more foods rich in minerals, especially iron and calcium-rich foods. Iron-rich foods are animal liver, spinach and egg yolk, animal liver contains heme iron, folic acid and vitamins, iron supplementation is the better choice of the third trimester. Calcium-rich foods are fish, shrimps and shrimp and so on.

2、濟南月嫂談到要增加蛋白質(zhì)的攝入，以防止產(chǎn)后出血，增加泌乳量。
Jinan Yuesao talked to increase protein intake to prevent postpartum hemorrhage, increased milk yield.

3、濟南月嫂提醒要補充必需的脂肪酸和DHA，DHA是胎兒大腦、眼睛發(fā)育和維持正常功能所需的營(yíng)養素，人體內不能合成，必須從食物中獲得。魚(yú)肉中DHA含量較高，準媽媽?xiě)嗍秤谩?br /> Jinan Yuesao remind should add essential fatty acids and DHA, DHA is the fetal brain, eye development and maintenance of the normal function of the required nutrients, the body can not synthesize and must be obtained from food. Higher levels of DHA in fish, mothers should eat more.

4、濟南月嫂談到要吃含有豐富維生素、無(wú)機鹽和纖維素的食物。綠葉蔬菜如菠菜和白萊等;水果含有較多的維生素C和果膠。多吃蔬萊水果，有助于防治便秘。
Jinan Yuesao it comes to eat rich in vitamin, mineral and fiber foods. Green leafy vegetables such as spinach and white Levin, etc; fruits contain more vitamin C and pectin. Eat more fruits and vegetables Levin, helps prevent constipation.

5、濟南月嫂提醒忌食莧菜等寒涼、對子宮有刺激作用的食物，不能吃霉變的食物，慎食大補食品。
Jinan Yuesao remind eat spinach and other cold, have a stimulating effect on the uterus of food, can not eat moldy food, Shensi nourishing food.